The bodybuilder's eating plan
by Kevinmarcus

The old-school days of building muscle usually required a
gaining phase in which you add muscle and unfortunately,
fat too. Then you would go through a cutting-up phase to
reduce body fat. Now, by using a few techniques to trick
your metabolism, you can build muscle and burn fat at the
same time. The Glucose Economy eating approach allows
you to do so - starting as soon as your next meal!
Your Glucose Economy
I don't like body fat any more than you do. That's why I
follow the eating approach outlined below. It allows me to
keep my muscles bulging with size, shape and energy while
my body fat remains low.
Glucose (blood sugar) is the most important fuel source in
your body - preferred over both fat and protein. Your body's
total supply of glucose - what I've coined the "Glucose
Economy" - ultimately determines whether you're getting
leaner or fatter with each passing moment.